A B-complex covers folate, B12, B6, riboflavin, and friends. Useful if you eat little animal food, drink a lot, or take metformin. Mega “stress” complexes that turn urine neon are usually just unused riboflavin.
Supplements
Strong evidence
Vitamin B-Complex
The B vitamins in one serving, without a neon energy drink.
How to use
One serving with breakfast. Prefer methylfolate and methylcobalamin if you know you need them.
Details
- Ingredients
- B1, B2, B3, B5, B6, Folate, B12, Biotin
- Benefits
- Energy metabolism, Deficiency coverage
- Dosage
- 1 serving daily
- When to take
- Morning, With food
- Side effects
- Bright yellow urine is usually riboflavin. High B6 chronically can cause neuropathy.
- Scientific evidence
- B-vitamin deficiency is well described; extra B’s in replete people rarely boost “energy.”
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 4.2
A sensible insurance bottle. You do not need a second B-complex in your pre-workout.
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