Tru Niagen is nicotinamide riboside (Niagen), the NAD+ precursor with a cleaner regulatory story than some NMN products. It raises NAD+ intermediates in human studies. Whether you feel younger is a different, louder question.
Supplements
Moderate evidence
Tru Niagen
Patented nicotinamide riboside for NAD+ support.
How to use
300 mg daily with or without food, in the morning.
Details
- Ingredients
- Nicotinamide riboside (Niagen)
- Benefits
- NAD+ support, Cellular energy research
- Dosage
- 300 mg typical; higher “Pro” servings exist
- When to take
- Morning
- Side effects
- Flushing is uncommon vs niacin; nausea in some.
- Scientific evidence
- Human work shows NAD+ biomarker changes; hard clinical outcomes are still accumulating.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 3.9
The grown-up NAD+ capsule. Still optional next to training and sleep.
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