A heavy blanket can feel like a hug. It is not a substitute for CBT-I, and hot sleepers often hate it by 2 a.m.
Sleep
Limited evidence
Weighted blanket
Deep pressure for some anxious sleepers.
How to use
About 10% of body weight. Breathable fabric. Stop if you overheat or feel trapped.
Details
- Type
- Device
- How it works
- Deep-pressure touch may lower arousal for some people.
- Scientific evidence
- Small trials, mixed insomnia results; anxiety comfort is the better-supported use.
Editorial rating ★ 3.6
Comfort tool. Skip if you already run hot.
Reviews
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