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Why We Sleep

The popular science sleep book everyone argues about.

Matthew Walker’s bestseller made sleep non-negotiable in public culture. Some claims were debated; the core message still stands: protect the night.

Details

Author
Matthew Walker
Year
2017
Publisher
Scribner
ISBN
9781501144318
Topics
Sleep, Circadian

Editorial rating ★ 4.2

Read it, then read critiques, then still go to bed.

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