Matthew Walker’s bestseller made sleep non-negotiable in public culture. Some claims were debated; the core message still stands: protect the night.
Books
Moderate evidence
Why We Sleep
The popular science sleep book everyone argues about.
Details
- Author
- Matthew Walker
- Year
- 2017
- Publisher
- Scribner
- ISBN
- 9781501144318
- Topics
- Sleep, Circadian
Editorial rating ★ 4.2
Read it, then read critiques, then still go to bed.
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