The fundamentals course teaches the breathing pattern and cold exposure with safety notes. Do not practice breathing in water.
Courses
Moderate evidence
Wim Hof Method Fundamentals
Official intro to breathing and cold.
Details
- Instructor
- Wim Hof Method instructors
- Duration
- 10 weeks / self-paced options
- Format
- Video
- Skill level
- Beginner
- Certification
- No
Editorial rating ★ 4.0
Good on-ramp. Respect contraindications.
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