2–4 hours a week of conversational cardio. The unsexy longevity engine.
Practices
Strong evidence
Zone 2 base
Easy aerobic work you can talk through.
Details
- Duration
- 30–60 minutes
- Difficulty
- Beginner
- Equipment
- Shoes or a bike
- Frequency
- 3–5 times / week
- Benefits
- Mitochondria, Metabolic health
Editorial rating ★ 4.8
More important than most gadgets in this directory.
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