Supplements, wearables, protocols, and practices we actually use.
Generic / various
The old joint supplement that still shows up in reviews.
Generic / various
Leucine metabolite aimed at reducing muscle breakdown.
Hijos de la Resistencia
Rubén Espinosa on running, triathlon, and training that lasts.
Huberman Lab
Free lecture-style episodes on sleep, light, and training.
Hybrid Calisthenics
Hampton teaches you to train with zero gym ego.
The sports-nutrition protein consensus paper.
Institute of Human Anatomy
Real cadaver anatomy for people who lift and want to know what they are moving.