Biohacking directory

Jeremy Ethier

Built With Science

BuiltWithScience — clean explainers for beginners who lift.

Kneesovertoesguy

Athletic Truth Group

Ben Patrick’s knee-ability progressions.

KoopCast

Jason Koop

Jason Koop on ultrarunning science, fueling, and the pain cave.

L-Carnitine

Generic / various

Fat-shuttle amino acid; ALCAR is the brain-facing cousin.

Lactate, fat oxidation, and metabolic flexibility (San-Millán 2018)

The zone-2 paper people actually mean.

Laércio Refundini

Laércio Refundini

Brazilian physique coaching — hypertrophy, diet, and a lot of volume.

Leandro Twin

Leandro Twin

Portuguese-language lifting and physique coaching at internet scale.

Marco Tomasin

Marco Tomasin

Italian gym challenges and HYROX-adjacent “be unstoppable” energy.

Mind Pump

Mind Pump

The lifting-podcast trio on camera — MAPS energy, fewer spreadsheets.

Mind Pump

Mind Pump Media

Four trainers talking lifting, fat loss, and industry nonsense.

Momentous Protein

Momentous

NSF-for-sport protein from the athlete-facing Momentous line.

MovementbyDavid

MovementbyDavid

Flexibility progressions for people who lift and cannot touch their toes.