Biohacking directory

Oxygen Advantage / BOLT

Nasal and CO2-tolerance drills from Patrick McKeown.

Paulo Muzy

Paulo Muzy

Brazilian physician-lifter on hypertrophy, hormones, and gym culture.

Perform with Dr. Andy Galpin

Andy Galpin

Exercise physiology without the folklore.

Peter Attia MD

Peter Attia

Longevity clinic conversations on camera.

PictureFit

PictureFit

Animated explainers on calories, muscle, and fat loss.

Polar H10

Polar

Chest-strap heart-rate accuracy for intervals.

Potassium

Generic / various

The mineral most people should eat, not mega-capsule.

Powerexplosive

Powerexplosive

David Marchante — Spanish evidence-based lifting at national scale.

Protein-forward plate

1.6–2.2 g/kg protein with plants around it.

RP Strength Podcast

RP Strength

Mike Israetel and Nick Shaw on hypertrophy, diet, and tangents.

Renaissance Periodization

Renaissance Periodization

Dr Mike Israetel yelling useful hypertrophy at you.

Revive Stronger

Revive Stronger

Steve Hall talks hypertrophy with coaches who actually write programs.