Supplements, wearables, protocols, and practices we actually use.
Function Health
Membership that unlocks a large blood-lab panel.
Gil Carvalho
Dr Gil Carvalho walks through diet papers without the shouting.
Timeline
Urolithin A for mitochondrial quality control.
Hot room, 15–20 minutes, two or three times a week.
10X Health
Genetic and blood testing bundled with coaching upsells.
23andMe
Consumer genotyping for ancestry plus a limited health-report layer.
Generic / various
ALCAR — the carnitine form people take for brain energy.
Almost Heaven
US-built Finnish-style rooms, now in the Harvia family.