Biohacking directory

The Proof

Simon Hill

Simon Hill interviews nutrition and longevity researchers.

The Proof with Simon Hill

The Proof

Nutrition interviews with the citations still attached.

The Quantified Body

The Quantified Body

Damien Blenkinsopp on labs, wearables, and n=1 that is actually measured.

Time-restricted eating

8–10 hour eating window, not a personality.

Tru Niagen

Tru Niagen

Patented nicotinamide riboside for NAD+ support.

Uridine

Generic / various

Nucleotide stacked with choline for membrane synthesis.

Urolithin A and muscle endurance

Human trial often cited for Mitopure.

Vielight Neuro

Vielight

Intranasal and transcranial near-infrared headset for home PBM.

Vitamin D3 + K2

Generic / various

The pair most indoor humans still miss.

Weekly longer fast (optional)

A cautious 16–24 hour break for some adults.

Withings ScanWatch

Withings

Hybrid analog watch with ECG, SpO2, and month-long battery.

Zero

Zero Longevity

Fasting timer with protein tracking and a large habit community.