Supplements, wearables, protocols, and practices we actually use.
Cronometer
Micronutrient-first food log with lab-sourced food data.
Docs Who Lift
The Nadolsky brothers on obesity medicine, lipids, and lifting.
Doctor Mike
A practicing family doctor reacting to health internet at scale.
Dr. Berg Nutritionals
Keto and fasting at internet volume — watch with a critic on.
Jason Fung
The Obesity Code author on fasting and type 2 diabetes.
Biolayne
Biolayne — protein, energy balance, and very little patience for diet Twitter.
Mindy Pelz
Fasting and hormones aimed at women, with a lot of certainty.
Sten Ekberg
Whiteboard metabolic health from a chiropractor with a huge catalog.
Dur à Avaler
French nutrition myth-busting from Anthony Berthou’s orbit.