Supplements, wearables, protocols, and practices we actually use.
Generic / various
Slow milk protein people take before a long overnight fast.
Chilly GOAT
Home ice bath tub associated with Michael Phelps branding.
Clearlight
Home infrared cabin brand.
Generic / various
Mitochondrial quinone, especially if you take a statin.
Dose-response meta-analysis of post-exercise ice baths.
Coldture
Canadian cold plunges and matching heat gear.
Generic / various
Hydrolyzed collagen for skin and connective tissue.
Heat, then cold, then repeat — a protocol, not a brand.
Generic / various
Turmeric’s headline molecule, only if the formula absorbs.