Supplements, wearables, protocols, and practices we actually use.
NOW
Montmorency concentrate for sore legs and sleepy nights.
Shawn Stevenson
Shawn Stevenson on sleep, food, and staying consistent.
TrueDark
Evening glasses that cut more than just blue.
Ultrahuman
Lighter ring tracker with metabolic add-ons.
WHOOP
Recovery, strain, and how to read a wearable without worshipping it.
What I've Learned
Animated explainers on sleep, food, and being a mammal.
Withings
Hybrid analog watch with ECG, SpO2, and month-long battery.