Satchin Panda translates time-restricted eating and light timing into a daily schedule. Stronger on clocks than on calorie denial.
Books
Moderate evidence
The Circadian Code
When you eat and sleep may matter as much as what.
Details
- Author
- Satchin Panda
- Year
- 2018
- Publisher
- Rodale Books
- ISBN
- 9781635652437
- Topics
- Circadian rhythm, Time-restricted eating, Sleep
Editorial rating ★ 4.4
The practical TRE book. Start with the eating window, not a gadget.
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