Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

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Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

YouTube channels ★ 4.5

FitnessFAQs

Daniel Vadnal on calisthenics progressions that do not skip steps.

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Sleep ★ 4.3

Foam earplugs

The unglamorous partner to blackout curtains.

From USD 8 →

YouTube channels ★ 4.6

FoundMyFitness

Rhonda Patrick’s interviews and research notes on video.

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Courses ★ 4.5

FoundMyFitness

Deep interviews and notes on nutrition and longevity.

From USD 0 →

Podcasts ★ 4.7

FoundMyFitness

Rhonda Patrick on micronutrients, sauna, and exercise science.

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Spaces & clinics ★ 3.9

Fountain Life

High-ticket AI-guided diagnostics and longevity memberships.

From USD 10,500 →

Wearables ★ 4.6

FreeStyle Libre

Abbott

Abbott CGM used in clinic and, increasingly, in food experiments.

From USD 150 →

YouTube channels ★ 3.7

Freeletics

Munich-born bodyweight HIIT — form clips and athlete stories.

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Practices ★ 4.9

Full-body strength

2–3 weekly sessions, compound lifts.

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Health testing ★ 4.0

GI-MAP

Diagnostic Solutions Laboratory

qPCR stool test for pathogens, H. pylori, and gut-function markers.

From USD 400 →

Health testing ★ 3.9

GOT MOLD? Test Kit

GOT MOLD?

DIY air sampling kit for home mold checks.

From USD 149 →

Health testing ★ 4.0

Galleri

GRAIL

GRAIL multi-cancer blood test that looks for a cell-free DNA signal.

From USD 950 →

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