Harder than buying glasses. Charge the phone outside the bedroom.
Practices
Moderate evidence
Screens-down hour
One hour of dim, phone-free wind-down.
Details
- Duration
- 60 minutes
- Difficulty
- Intermediate
- Equipment
- None
- Frequency
- Nightly
- Benefits
- Sleep onset, Lower arousal
Editorial rating ★ 4.7
Unpopular because it works.
Reviews
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