Jason Fung argues calories-in is the wrong frame and insulin is the lever. Fasting chapters are the practical bit; the hormonal story is simplified on purpose.
Books
Moderate evidence
The Obesity Code
Insulin-centric theory of weight, plus fasting.
Details
- Author
- Jason Fung
- Year
- 2016
- Publisher
- Greystone Books
- ISBN
- 9781771641258
- Topics
- Insulin, Intermittent fasting, Obesity
Editorial rating ★ 4.0
Useful if calorie counting failed you. Not the only model of obesity.
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