Resveratrol had a sirtuin moment and then a quieter decade. Bioavailability is poor, doses in bottles rarely match the mouse papers, and wine is still wine. If you want polyphenols, food is less theatrical and cheaper.
Supplements
Limited evidence
Resveratrol
The red-wine polyphenol that did not become a drug.
How to use
150–500 mg with a meal if you insist on a capsule.
Details
- Ingredients
- Trans-resveratrol
- Benefits
- Polyphenol exposure
- Dosage
- 150–500 mg
- When to take
- With food
- Side effects
- GI upset; possible drug interactions at high dose.
- Scientific evidence
- Human metabolic and longevity outcomes have not matched early hype.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 3.2
Over-promised. Keep it optional and ignore the “liquid youth” ads.
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