A lamp that brightens before the alarm can reduce the cortisol jump of a phone scream.
Sleep
Moderate evidence
Sunrise alarm lamp
Dawn simulation instead of a panic beep.
How to use
Place across the room. Set a 20–30 minute dawn.
Details
- Type
- Device
- How it works
- Gradual light increase mimics dawn.
- Scientific evidence
- Dawn simulation has clinical use in seasonal mood and sleep inertia.
Editorial rating ★ 4.1
Especially good in winter.
Reviews
No reviews yet. Be the first to share your experience.