Supplements, wearables, protocols, and practices we actually use.
Generic / various
True ginseng for fatigue, not a candy “energy” chew.
Generic / various
The mineral most people should eat, not mega-capsule.
Rise Science
Sleep-debt and circadian coach rather than another 0–100 score.
Generic / various
Adaptogen for fatigue and exam-week brains.
Samsung
Titanium sleep ring that lives inside Samsung Health.
Sascha Huber
Austrian German-language home workouts at internet scale.
Generic / various
Himalayan resin; buy purified or buy a heavy-metal surprise.
Sissy MUA
The French internet’s default follow-along fitness living room.
Skratch Labs
Real-food-leaning sport drink for people who actually ride.