Skratch is an electrolyte-and-carb mix built for endurance, not a keto salt bomb. It has sugar on purpose. If you only sit at a desk, you do not need it; if you sweat for hours, water plus salt is not always enough.
Supplements
Moderate evidence
Skratch Labs Hydration
Real-food-leaning sport drink for people who actually ride.
How to use
Mix one serving in a bottle during rides, runs, or long sessions.
Details
- Ingredients
- Sodium, Potassium, Glucose, Cane sugar
- Benefits
- Hydration, Endurance fuel
- Dosage
- 1 serving in ~500 ml water as needed
- When to take
- Pre-workout
- Side effects
- GI slosh if you over-concentrate. Contains sugar.
- Scientific evidence
- Carb-electrolyte drinks are well established for long efforts; Skratch is a palatable implementation, not a new mechanism.
- Form
- Powder
- Third-party tested
- Yes
Editorial rating ★ 4.4
Honest sport hydration. Different job than LMNT — this one fuels, not just salts.
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