Podcasts
★ 4.2
Lifespan with Dr. David Sinclair
David Sinclair
Aging biology from the Harvard researcher who made sirtuins famous.
Biohacking directory
Supplements, wearables, protocols, and practices we actually use.
Nootropics
★ 3.7
Lion’s Mane
Generic / various
Mushroom extract marketed for nerve growth factor.
From USD 29
→
Podcasts
★ 4.2
Live Long and Master Aging
Healthspan Media
Peter Bowes interviews researchers on healthspan, not just lifespan.
Events
★ 4.2
Longevity Summit Dublin
Longevity Summit Dublin
Science-led geroscience and healthspan meeting.
Supplements
★ 4.1
Lutein & Zeaxanthin
Generic / various
Macular pigments for people who stare at rectangles.
From USD 24
→
Supplements
★ 3.7
Magnesium L-Threonate
Life Extension
The expensive magnesium sold for the brain, not the bowel.
From USD 34
→
YouTube channels
★ 3.7
Mark Hyman, MD
Mark Hyman
Functional medicine and food-system talk from The Dr. Hyman Show.
Supplements
★ 4.3
Methylfolate
Generic / various
5-MTHF for people who do not love folic acid.
From USD 18
→
Research
★ 4.7
Muscle-strengthening activity and mortality (Momma 2022)
Meta-analysis linking resistance work to lower disease risk.