Supplements, wearables, protocols, and practices we actually use.
LMNT
High-sodium electrolyte packets without sugar.
Generic / various
Well-tolerated magnesium for evening wind-down.
Hot room, 15–20 minutes, two or three times a week.
Generic / various
Fast-digesting complete protein when food is inconvenient.
Almost Heaven
US-built Finnish-style rooms, now in the Harvia family.
Generic / various
The salmon-pink carotenoid from Haematococcus.
Barbell Medicine
Physicians who lift, talking pain, programming, and risk.
Barbell Medicine
The video clinic for strength, pain, and “should I even train today?”