Supplements, wearables, protocols, and practices we actually use.
Generic / various
Standardized adaptogen for stress load.
Breathwrk / Peloton
Short guided breathing protocols, now in the Peloton family.
Reduced breathing and nasal habit, from the clinic not the mountain.
Chilly GOAT
Home ice bath tub associated with Michael Phelps branding.
Coldture
Canadian cold plunges and matching heat gear.
Heat, then cold, then repeat — a protocol, not a brand.
Five-minute daily breathwork RCT from Stanford.
Precision Analytical
Dried-urine hormone and metabolite panel from Precision Analytical.