Biohacking directory

The Wellness Mama Podcast

Wellness Mama

Katie Wells on family health, food quality, and household toxins.

Thesis

Thesis

Personalized nootropic boxes, subscription required.

Tongkat Ali

Generic / various

Eurycoma longifolia, the testosterone-adjacent root.

Tummo breathing

Tibetan inner-heat breath. Advanced, easy to confuse with Wim Hof.

Two-line journal

Write three specifics before phones in the morning.

Weighted blanket

Deep pressure for some anxious sleepers.

Wim Hof Expeditions

Wim Hof Method

Weeklong cold and breath immersions with Wim Hof.

Wim Hof Method Fundamentals

Innerfire

Official intro to breathing and cold.

Wim Hof breathing

Cyclic hyperventilation plus retention. High intensity.

Winter swimming

Open water, cold air, no chiller subscription.

Yoga Alliance 200-Hour Teacher Training

Yoga Alliance

The standard on-ramp to registered yoga teaching.

Yoga With Adriene

Yoga With Adriene

The free yoga practice the internet actually finishes.