Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

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Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

Practices ★ 4.4

Ten-minute mobility

Hips, T-spine, and ankles before they become a diagnosis.

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Podcasts ★ 4.5

That Triathlon Show

Scientific Triathlon

Mikael Eriksson on training smarter across swim, bike, and run.

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Books ★ 3.7

The 4-Hour Body

Ferriss’s n=1 catalog of body experiments.

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Podcasts ★ 3.6

The Cabral Concept

Stephen Cabral

Daily functional-medicine shorts from Stephen Cabral.

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Books ★ 4.4

The Circadian Code

When you eat and sleep may matter as much as what.

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Books ★ 4.1

The Comfort Crisis

Discomfort as a missing nutrient.

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Podcasts ★ 4.3

The Consistency Project

OptimizeMe Nutrition

EC Synkowski translates nutrition papers into things you can eat this week.

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Podcasts ★ 3.9

The Doctor's Farmacy

Mark Hyman

Mark Hyman’s functional-medicine interview show.

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Books ★ 3.2

The End of Alzheimer's

Bredesen’s ReCODE program — hope with a large asterisk.

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Podcasts ★ 3.9

The Energy Blueprint

Ari Whitten

Ari Whitten on fatigue, mitochondria, and why “just sleep more” fails.

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Podcasts ★ 4.0

The Flowgrade Show

Flowgrade

German-language biohacking with Max Gotzler.

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Podcasts ★ 4.1

The Genius Life

Max Lugavere

Max Lugavere on brain health and food quality.

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