Andrew Huberman
Huberman Lab
Full Huberman Lab episodes and clips on YouTube.
Supplements, wearables, protocols, and practices we actually use.
Huberman Lab
Full Huberman Lab episodes and clips on YouTube.
Generic / various
The most evidence-backed performance powder.
Function Health
Membership that unlocks a large blood-lab panel.
CORE / greenteg
Chest-worn heat-flux sensor for core temperature and heat training.
Generic / various
Dose-controlled caffeine without another coffee.
Last coffee eight hours before bed, not โafter lunch maybe.โ
Generic / various
Bone mineral. Food first, tablet second.
Calisthenic Movement
German-based calisthenics progressions, mostly in English.
Generic / various
Slow milk protein people take before a long overnight fast.
Chasing Excellence
Ben Bergeron on habits that survive a real calendar.
Sleepme
Bed cooling without a full Eight Sleep stack.