Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

→

Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

Events ★ 4.0

Biohacker Summit

Nordic biohacking conference.

→

Events ★ 3.4

Biohackers World

Regional US biohacking conference and expo circuit.

→

Sleep ★ 4.8

Blackout Curtains

The cheapest sleep upgrade that still works.

From USD 40 →

YouTube channels ★ 3.8

Bodytime

Alex & PJ — French gym coaching with a science-and-motivation split.

→

Books ★ 3.8

Boundless (Ben Greenfield)

Encyclopedic biohacking manual.

→

Breathwork ★ 4.6

Box breathing

4-4-4-4 used by operators and anxious humans.

→

Meditation & apps ★ 4.3

Brain.fm

Functional music designed to hold attention, then let you sleep.

From USD 70 →

Books ★ 4.0

Breath (James Nestor)

A journalist’s tour of noses and lost breathing habits.

→

Meditation & apps ★ 4.2

Breathwrk

Breathwrk / Peloton

Short guided breathing protocols, now in the Peloton family.

From USD 60 →

Breathwork ★ 3.9

Buteyko method

Reduced breathing and nasal habit, from the clinic not the mountain.

→

Research ★ 4.2

CGM in people without diabetes

What wear-time glucose curves actually mean.

→

Breathwork ★ 3.8

CO2-tolerance walk

Easy walk with light air hunger. Not a breath-hold contest.

→

Prev Next