Biohacking directory

Peak Performance

Stress, rest, and purpose without burning out.

Phosphatidylserine

Generic / various

Phospholipid used for memory and exercise cortisol.

Remedy Place

Remedy Place

Social wellness clubs with ice, sauna, and clinic extras.

Rhodiola Rosea

Generic / various

Adaptogen for fatigue and exam-week brains.

RoXiva RX1

RoXiva

Light-and-sound system for short brain-state sessions.

Saffron Extract

Generic / various

Mood-leaning spice extract, standardized, not a paella pinch.

Screens-down hour

One hour of dim, phone-free wind-down.

Sensate 2

Sensate

Chest pebble that pairs infrasonic vibration with soundscapes.

Stock-tank ice bath

A farm tank, a bag of ice, and a habit.

Ten Percent Happier

Happier Meditation

Dan Harris’s meditation app, now living as Happier Meditation.

The Comfort Crisis

Discomfort as a missing nutrient.

The Plunge

Plunge

Home cold plunge with a chiller.