Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

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Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

Breathwork ★ 3.9

Humming / bee breath

Bhramari — a long hum on the exhale.

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Supplements ★ 3.5

Hyaluronic Acid

Generic / various

Oral HA for skin hydration, not an injectable filler.

From USD 26 →

YouTube channels ★ 4.8

Hybrid Calisthenics

Hampton teaches you to train with zero gym ego.

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Gadgets ★ 4.1

Hyperice Normatec

Hyperice

Pneumatic compression boots for legs.

From USD 899 →

Gadgets ★ 4.1

Hypervolt

Hyperice

Hyperice percussion gun; quieter cousin of the original Theragun.

From USD 250 →

Events ★ 4.3

ISSN Annual Conference

ISSN

Sports nutrition science meeting with an expo attached.

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Courses ★ 4.3

ISSN CISSN Sports Nutritionist

ISSN

Sports-nutrition exam built around ISSN position stands.

From USD 649 →

Research ★ 4.8

ISSN position stand: protein and exercise

The sports-nutrition protein consensus paper.

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Cold / heat ★ 3.9

Ice Barrel

Upright barrel plunge with an optional chiller.

From USD 1,299 →

Cold / heat ★ 3.6

Infrared sauna blanket

Apartment-scale heat if you cannot fit a cabin.

From USD 299 →

Supplements ★ 4.0

Inositol

Generic / various

A sweet-tasting carb relative used in PCOS and sleep stacks.

From USD 18 →

Health testing ★ 4.1

InsideTracker

Blood analytics with sporty action plans.

From USD 189 →

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