Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

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Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

Meditation & apps ★ 4.2

Headspace

Friendly guided meditation for beginners.

From USD 70 →

Events ★ 3.9

Health Optimization Summit

UK-heavy health and performance conference.

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Research ★ 4.4

Heart-rate variability biofeedback mechanisms (Lehrer 2014)

Why resonance-frequency breathing can move HRV.

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Podcasts ★ 4.1

High Intensity Health

Mike Mutzel

Mike Mutzel interviews metabolic-health researchers.

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Nutrition plans ★ 4.5

High-carb athletic plate

Fuel the work. Protein still sits on the plate.

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Spaces & clinics ★ 3.7

HigherDOSE

Infrared sauna and social wellness studios.

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Podcasts ★ 4.2

Hijos de la Resistencia

Rubén Espinosa on running, triathlon, and training that lasts.

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Practices ★ 4.5

Hip-hinge practice

Learn to bend at the hips before you load a deadlift.

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Breathwork ★ 2.7

Holotropic breathwork

Extended hyperventilation in a facilitated setting. High caution.

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Books ★ 4.2

How Not to Die

Plant-forward nutrition against the leading causes of death.

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Courses ★ 4.3

Huberman Lab Essentials

Huberman Lab

Free lecture-style episodes on sleep, light, and training.

From USD 0 →

Spaces & clinics ★ 3.7

Humanaut Health

Data-heavy longevity clinics in Texas and Florida.

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