Supplements, wearables, protocols, and practices we actually use.
Humin / Healthy Minds Innovations
Free, research-built meditation path from the Center for Healthy Minds.
Waking Up
Meditation app with a strong theory-of-mind curriculum.
Balance
Personalized meditation plan that adapts as you go.
Brain.fm
Functional music designed to hold attention, then let you sleep.
Breathwrk / Peloton
Short guided breathing protocols, now in the Peloton family.
Cronometer
Micronutrient-first food log with lab-sourced food data.
Headspace
Friendly guided meditation for beginners.
Insight Timer
Huge free library of sits and talks.
Nike
Free trainer-led strength, yoga, and mobility library.
Open
Breath and movement classes with a studio feel.