Research
Supplements, wearables, protocols, and practices we actually use.
Research
★ 4.3
Cold-water immersion and muscle soreness (Machado 2016)
Dose-response meta-analysis of post-exercise ice baths.
Research
★ 4.5
Cyclic sighing versus mindfulness (Balban 2023)
Five-minute daily breathwork RCT from Stanford.
Research
★ 4.5
Early time-restricted feeding (Sutton 2018)
eTRF improved insulin and blood pressure without weight loss.
Research
★ 4.4
Heart-rate variability biofeedback mechanisms (Lehrer 2014)
Why resonance-frequency breathing can move HRV.
Research
★ 4.8
ISSN position stand: protein and exercise
The sports-nutrition protein consensus paper.
Research
★ 4.4
Lactate, fat oxidation, and metabolic flexibility (San-Millán 2018)
The zone-2 paper people actually mean.
Research
★ 4.4
Mindfulness for anxiety trials
RCT evidence that sitting practice can reduce anxiety scores.
Research
★ 4.7
Muscle-strengthening activity and mortality (Momma 2022)
Meta-analysis linking resistance work to lower disease risk.
Research
★ 4.6
PREDIMED Mediterranean diet (2018 republication)
Primary prevention trial of Mediterranean diets plus olive oil or nuts.