Biohacking directory

PEMF Mat

Generic / various

Pulsed electromagnetic field mat used for recovery sessions.

PQQ

Life Extension

Pyrroloquinoline quinone, sold as a mitochondrial spark.

PREDIMED Mediterranean diet (2018 republication)

Primary prevention trial of Mediterranean diets plus olive oil or nuts.

Paleo pattern

Whole foods, no grains or dairy — a 2000s template.

Panax Ginseng

Generic / various

True ginseng for fatigue, not a candy “energy” chew.

Paulo Muzy

Paulo Muzy

Brazilian physician-lifter on hypertrophy, hormones, and gym culture.

Peak Performance

Stress, rest, and purpose without burning out.

Perform with Dr. Andy Galpin

Andy Galpin

Exercise physiology without the folklore.

Peter Attia MD

Peter Attia

Longevity clinic conversations on camera.

Phosphatidylserine

Generic / various

Phospholipid used for memory and exercise cortisol.

PictureFit

PictureFit

Animated explainers on calories, muscle, and fat loss.

Plant-forward plate

Mostly plants, optional animal foods, no manifesto.