YouTube channels
★ 4.8
Andrew Huberman
Huberman Lab
Full Huberman Lab episodes and clips on YouTube.
Biohacking directory
Supplements, wearables, protocols, and practices we actually use.
Featured
Supplements
★ 4.9
Creatine Monohydrate
Generic / various
The most evidence-backed performance powder.
From USD 18
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Health testing
★ 4.3
Function Health
Function Health
Membership that unlocks a large blood-lab panel.
From USD 499
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Meditation & apps
★ 4.0
Sleep Cycle
Sleep Cycle
Phone-on-the-nightstand sleep tracker with a smart alarm.
From USD 40
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Courses
★ 4.6
Sleep Science (open courses)
Various universities
University-level sleep lectures you can audit.
From USD 0
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Research
★ 4.6
Sleep duration and all-cause mortality (Cappuccio 2010)
Classic meta-analysis of short and long sleep.
Courses
★ 4.5
Sleep: Neurobiology, Medicine, and Society
University of Michigan / Coursera
University of Michigan sleep science on Coursera.
From USD 0
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Podcasts
★ 4.2
Smartfood Podcast
SmartFood IEO
IEO Milan on food and health, with fewer miracle claims.
Supplements
★ 3.8
Spore Probiotic
Generic / various
Soil-based Bacillus strains that survive the stomach.
From USD 44
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YouTube channels
★ 4.6
Squat University
Squat University
Aaron Horschig on squat mechanics and pain that is not a mystery.
YouTube channels
★ 4.3
Starting Strength
Starting Strength
Mark Rippetoe’s barbell church, filmed.
Meditation & apps
★ 4.5
Strava
Strava
Social GPS log for runs, rides, and the people who kudos them.
From USD 80
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