Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

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Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

Supplements ★ 4.3

Thorne Basic Nutrients

Thorne

Practitioner-aisle multi from a NSF-minded brand.

From USD 42 →

YouTube channels ★ 3.8

Tibo InShape

The French-speaking internet’s default gym channel.

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YouTube channels ★ 4.3

Tim Ferriss

Long interviews and 4-Hour experiments on camera.

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Nutrition plans ★ 3.8

Time-restricted eating

8–10 hour eating window, not a personality.

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YouTube channels ★ 4.4

Tom Merrick

Bodyweight Warrior

Bodyweight Warrior — calisthenics plus the mobility nobody films.

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Supplements ★ 3.7

Tongkat Ali

Generic / various

Eurycoma longifolia, the testosterone-adjacent root.

From USD 28 →

Supplements ★ 3.9

Tru Niagen

Patented nicotinamide riboside for NAD+ support.

From USD 50 →

Sleep ★ 3.9

TrueDark Glasses

TrueDark

Evening glasses that cut more than just blue.

From USD 99 →

Breathwork ★ 3.1

Tummo breathing

Tibetan inner-heat breath. Advanced, easy to confuse with Wim Hof.

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Practices ★ 4.2

Two-line journal

Write three specifics before phones in the morning.

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Wearables ★ 4.0

Ultrahuman Ring AIR

Ultrahuman

Lighter ring tracker with metabolic add-ons.

From USD 349 →

YouTube channels ★ 4.0

Umberto Miletto

Italian personal-training library — house workouts and gym cues.

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