Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

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Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

Spaces & clinics ★ 3.8

Upgrade Labs

Franchise recovery and performance studios.

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Nootropics ★ 3.4

Uridine

Generic / various

Nucleotide stacked with choline for membrane synthesis.

From USD 24 →

Research ★ 4.4

Urolithin A and muscle endurance

Human trial often cited for Mitopure.

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Gadgets ★ 3.6

Vielight Neuro

Vielight

Intranasal and transcranial near-infrared headset for home PBM.

From USD 1,800 →

Health testing ★ 3.5

Viome

Gut and (on some products) host-response testing.

From USD 199 →

Supplements ★ 3.8

Vitamin A

Generic / various

Retinol. Essential, and easy to overshoot.

From USD 12 →

Supplements ★ 4.2

Vitamin B-Complex

Pure Encapsulations

The B vitamins in one serving, without a neon energy drink.

From USD 28 →

Supplements ★ 4.0

Vitamin C

Generic / various

Ascorbic acid. Still not a cold-proof cape.

From USD 12 →

Supplements ★ 4.6

Vitamin D3 + K2

Generic / various

The pair most indoor humans still miss.

From USD 24 →

YouTube channels ★ 3.6

WHOOP

Recovery, strain, and how to read a wearable without worshipping it.

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Wearables ★ 4.3

WHOOP

Subscription band focused on strain and recovery.

From USD 239 →

Podcasts ★ 4.4

We Do Science

Institute of Performance Nutrition

Sports-nutrition practice from the Institute of Performance Nutrition.

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