Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

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Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

Practices ★ 3.4

Weekly longer fast (optional)

A cautious 16–24 hour break for some adults.

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Sleep ★ 3.6

Weighted blanket

Deep pressure for some anxious sleepers.

From USD 80 →

YouTube channels ★ 4.2

What I've Learned

Animated explainers on sleep, food, and being a mammal.

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Sleep ★ 4.4

White / brown noise machine

Masks hallway and city noise.

From USD 35 →

Books ★ 4.1

Why We Get Sick

Insulin resistance as a common root of chronic disease.

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Books ★ 4.2

Why We Sleep

The popular science sleep book everyone argues about.

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YouTube channels ★ 4.0

Will Tennyson

Natural bodybuilding as travel documentary and food experiment.

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Events ★ 4.0

Wim Hof Expeditions

Wim Hof Method

Weeklong cold and breath immersions with Wim Hof.

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Courses ★ 4.0

Wim Hof Method Fundamentals

Innerfire

Official intro to breathing and cold.

From USD 199 →

Breathwork ★ 3.7

Wim Hof breathing

Cyclic hyperventilation plus retention. High intensity.

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Cold / heat ★ 4.1

Winter swimming

Open water, cold air, no chiller subscription.

From USD 0 →

Wearables ★ 4.3

Withings ScanWatch

Withings

Hybrid analog watch with ECG, SpO2, and month-long battery.

From USD 350 →

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