Supplements, wearables, protocols, and practices we actually use.
Generic / various
The most evidence-backed performance powder.
LMNT
High-sodium electrolyte packets without sugar.
Generic / various
Well-tolerated magnesium for evening wind-down.
Timeline
Urolithin A for mitochondrial quality control.
Generic / various
Fast-digesting complete protein when food is inconvenient.
Generic / various
Serotonin precursor. Not a casual mood candy.
AG1
The green drink that replaced a vitamin drawer for a lot of people.
Generic / various
Chamomile flavonoid that became a night-stack staple.
Generic / various
Standardized adaptogen for stress load.
Generic / various
The salmon-pink carotenoid from Haematococcus.
NOW
Dietary nitrate for blood flow and a pink cutting board.
Generic / various
Plant alkaloid used for glucose disposal support.